Yields: 1 Serving Difficulty: Easy Prep Time: 10 Mins
Spring has arrived and the weather is warming up so bring in the smoothie bowls. This is one of my go-to breakfast/lunch recipes, but it’s so versatile. You can create your own with whatever fruits you have at home.


0/10 Ingredients
Adjust Servings


0/2 Instructions
  • Blend together your Yogurt, Frozen Banana and Berries, 4 Dates and Water.
  • Top with Ganadella Pulp, Raspberries, Strawberries, Chopped Roasted Almonds, Coconut Flakes and Chia Seeds. I added an edible Nasturtium (Kappertjie) Flower for some spring love. That's it, enjoy! x


I like to soak my dates in warm water to soften it a little before I add them to the blender.
Adding your chia seeds after blending your ingredients won't break down the seed - I love that little pop between my teeth.

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